Garlic is commonly used to add flavor to many dishes for the meal, but it also has some impressive advantages for health. The most important medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal, and antioxidant properties.
Plus, garlic is packed with vitamins and nutrients. Some of these include vitamins B1, B6, C, as well as manganese, calcium, copper, selenium, and many more.
Here are 10 of the best health benefits of garlic.
- Improves heart health
Garlic is a great superfood for heart health. It helps improve blood circulation, lower cholesterol levels, and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries, which increases the risk of heart attack or stroke.
To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.
- Manages hypertension
Studies have shown that garlic also lowers high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator that helps dilate blood vessels, making blood flow smoother.
People with high blood pressure should eat a few raw garlic cloves daily on an empty stomach. If you don’t like garlic, have a glass of milk after your meal. You can also take garlic supplements.
- Reduces arthritis pain.
Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide, which helps limit enzymes that destroy cartilage.
To relieve pain in sore and sore joints due to arthritis, include garlic in your regular diet. It is better to have it on an empty stomach.
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- Boosts immunity
Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese-all of which boost the immune system. It also enhances the absorption of minerals.
In addition, garlic has antioxidant and antimicrobial properties that strengthen the body’s defense mechanisms and fight infections.
- Treats coughs and colds
Garlic offers antibiotic and antiviral benefits that have antibacterial properties, making garlic an excellent remedy for coughs and colds. It can also reduce the severity of upper respiratory tract infections.
- Fights fungal infections
Garlic has powerful antifungal properties that help fight the fungal infections that cause ringworm in an athlete’s foot. It also helps fight candida.
Apply garlic gel or oil to the affected skin. For oral thrush, apply garlic paste to the affected areas of the mouth.
Include fresh, raw garlic in your diet.
- Fights allergies
Garlic has antiviral and anti-inflammatory properties that help the body fight various types of allergies. It has also been shown to reduce airway inflammation due to allergic rhinitis.
It is highly recommended that people with allergies take a daily garlic supplement during allergy season. Applying minced garlic is a good option for quickly relieving itching due to rashes, bug bites, or any other type of allergy.
- Treats toothache
Garlic is also effective in relieving toothache due to its antibacterial and analgesic properties. Simply apply some garlic oil or a chunk of crushed garlic cloves directly to and around the affected tooth for instant relief. Be aware that garlic can irritate your gums.
- Aids indigestion
Garlic regulates the stomach to improve digestion. It stimulates the stomach lining to produce gastric juices that aid in digestion.
Garlic also helps the liver to release toxins from the body, while protecting the liver from harm. Don’t eat garlic in excess, though, as it can irritate the digestive tract and cause heartburn.
- Inhibits cancer.
Garlic helps prevent cancer, especially in the digestive system and lungs, and prevents certain tumors from growing and certain tumors to shrink. The presence of allylic sulfur compounds in garlic can slow the progression of cancer cells.
Regular consumption of garlic is important for those with a family history of cancer to reduce the risk of many types of cancer. Garlic supplements do not appear to be as effective in protecting against cancer as raw or cooked garlic.
Garlic can cause side effects such as bloating, flatulence, gas, upset stomach, halitosis, and body odor. If you have stomach or digestive problems, use garlic with caution.
It acts as a blood thinner and may interfere with blood-thinning with medications.
It can block some HIV medications.