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Ginger and lemon
Learn all about one of the best mixtures there is!
Individually, ginger and lemon are excellent for your health, but when combined, they are even better!
Let’s find out together what are the benefits of lemon and ginger mixture and how to consume them.
CONTENTS
1. Ingredients
2. The benefits of ginger with lemon
3. How to make and consume the mixture?
Quick presentation
Ginger
It is a rhizome consumed worldwide, mainly as a spice, but also as a natural remedy, well known for its antioxidant and anti-inflammatory properties. It is a key ingredient in Ayurvedic and Chinese medicine.
It is a concentration of amazing things:
ginger is a powerful antioxidant and anti-inflammatory that is rich in phosphorus, magnesium, calcium, sodium, iron, vitamin C, etc..
It is used in the composition of several medications that are against all gastric problems such as diarrhea, colic, stomach pain, etc., and of course, in anti-inflammatory treatments for osteoarthritis, rheumatism, arthritis, etc.
It is also used to relieve nausea
Lemon
King of citrus fruits, it is rich in vitamin C, potassium, calcium, and phosphorus, well known for its antioxidant, antiseptic, purifying, diuretic and antibacterial properties.
It is a real cleanser for the body, especially the digestive system (against intestinal bacteria and parasites), and the blood system.
It is also recommended against bloating, hypertension, headaches, coughs, angina, etc…
The combination of the Ginger and lemon
Ginger and lemon provide numerous benefits when consumed individually, but when combined together, their effects on the body are multiplied.
What are the benefits of ginger and lemon blend?
Weight loss
The combination of ginger and lemon is often part of the diet of people who want to lose weight.
Indeed, they both have slimming virtues that help burn fat from the body.
In addition, ginger improves the effectiveness of leptin, also known as the “satiety hormone”, which is a digestive hormone that regulates fat reserves in the body, as well as appetite, by controlling the feeling of hunger. At the same time, it inhibits the production of cortisol, which regulates lipid metabolism.
Lemon, on the other hand, stimulates the elimination of waste and fats from the body, promotes digestion, detoxifies, etc.
The combination of ginger and lemon, therefore, helps to lose weight naturally and in a healthier way. For this action, it is advisable to take ginger and lemon as an infusion.
