Magnesium helps nerve and muscle function, aids in the metabolism of fats and carbohydrates, and keeps the heart and bones healthy and strong. This mineral has many roles, and perhaps this is the reason why so many myths exist about its function in the body. It’s …
Epsom salt isn’t actually the table salt we all know. The mineral mixture, named for a saline spring in England, is actually a combination of magnesium and sulfate. This popular mineral is touted for its health benefits as well as uses in cleaning and gardening projects. …
Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as …
A lot of people have an enormous amount of love for pineapple. But did you ever consider using its peel too? The tropical fruit has a really tough exterior as compared to the inside which is heavenly, crunchy, and pulpy. While the fruit is hailed and …
“Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a quarter of a century that she’s been saying that. Probably longer because my brother remembers her talking about it too. So what is sciatica? …
At some point of time or the other, most of us have suffered from a typical cough. However, when this simple cough is accompanied by severe symptoms like breathlessness and phlegm, it results in a respiratory disease known as bronchitis. A cold or flu further weakens …
Potassium plays an essential role in the proper functioning of the body’s cells, tissues, and organs. It is an electrolyte, which means that it carries a small electrical charge to conduct electricity through the body. It is involved in muscle contraction, including that of the heart, …
