“Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a quarter of a century that she’s been saying that. Probably longer because my brother remembers her talking about it too. So what is sciatica? …
At some point of time or the other, most of us have suffered from a typical cough. However, when this simple cough is accompanied by severe symptoms like breathlessness and phlegm, it results in a respiratory disease known as bronchitis. A cold or flu further weakens …
Potassium plays an essential role in the proper functioning of the body’s cells, tissues, and organs. It is an electrolyte, which means that it carries a small electrical charge to conduct electricity through the body. It is involved in muscle contraction, including that of the heart, …
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or …
Pickles are delicious — juicy, briny, and sour. You can have them in a sandwich or with a cheese platter or on their own. There are endless ways to enjoy pickles. And after they’re gone, you just tip the juice down the sink, right? While most …
Magnesium is an extremely important mineral. It is involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people are unable to take the recommended daily dose of 400 mg. However, eating foods rich in magnesium can help you …
If you have gout, a common and painful form of arthritis, there’s a good chance you’ve been told to avoid eating purines in your diet. But what exactly are purines — and does avoiding them actually help manage gout symptoms? What Causes Gout? To understand …
