Eat ginger every day for 1 month and this is what will happen to your body
Widely used in Asian cuisine, ginger is a spice with a strong taste that gives a very special flavor to many dishes. This spice is also used in traditional medicine as a natural remedy to cure various health problems, including nausea, pain, and digestive problems.
Ginger has many properties that should be considered for everyday use.
Here are some of the benefits of ginger that will certainly surprise you!
1/Prevent heart disease
Ginger is rich in antioxidants that preserve and protect the body’s cells from damage caused by free radicals. These are in the development of certain health problems, including heart disease, diseases related to aging.
Thanks to its natural anti-inflammatory effect, ginger can effectively relieve muscle and joint pain. A study conducted on 247 participants showed that ginger was effective in relieving joint pain and stiffness caused by joint degeneration.
3/Relieves muscle pain
The results are not instantaneous, but by consuming ginger regularly, you should feel relief if you are struggling with chronic muscle pain.
4/Good for osteoarthritis
Osteoarthritis is a chronic disease that causes a lot of pain. By consuming ginger regularly, people with this disease have less need to take painkillers.
5/Good against diabetes
People with type 2 diabetes are less likely to have heart health problems if they consume ginger. In addition, ginger reduces blood sugar levels.
6/Good for digestion
Since ginger accelerates digestion, it is a very effective solution to quickly relieve indigestion problems.
7/Against menstrual pain
A study showed that women who consumed one gram of ginger daily during the first three days of their period saw their menstrual pain decrease as much as if they had consumed ibuprofen.
8/Regulate cholesterol levels
The antioxidant agents in ginger also help to lower cholesterol levels in the blood. In fact, according to a 2006 study on laboratory animals, ginger consumption significantly reduces cholesterol levels.
Ginger is said to have properties against cancer. In fact, research has shown that by consuming 2 grams of ginger daily, the chances of developing colon cancer are considerably reduced.
10/Good for the brain
The antioxidant properties of ginger reduce the chances of suffering from neurological diseases such as Alzheimer’s.
Ginger can help heal respiratory infections and gingivitis more quickly.
12/Good against nausea
A small dose of 1 to 1.5 grams may be enough to relieve nausea, especially that associated with chemotherapy.
How to use it?
– Fresh or dried, ginger is easy to use in cooking. To take full advantage of its virtues, you can add thin slices of fresh ginger to your smoothies and juices, to your teas and herbal teas.
– Consider adding the ginger powder to marinades for marinating chicken, meat, or fish, to soups and stews, and to pasta or rice sauces!
– You can also find ginger-based capsules in organic stores and para pharmacies.