The way we eat every day has undergone an incredible change in the last 20 years. In supermarkets and department stores, we can only find processed, canned, and genetically modified foods for the happiness of the food industry. This article gives you the ranking of the 10 most cancer-causing foods nowadays…
According to a recent study by the American Institute for Cancer, most cancers are preventable. Even health experts agree that 60-70% of cancers are preventable through dietary and lifestyle changes. It’s all about what you eat and how you control it.
How do you define carcinogenic food?
By definition, a carcinogenic food is one that promotes the appearance or development of a malignant tumor, a neoplasm.
A carcinogenic food contains substances that transform a normal cell into a cancerous one. These substances are known to be capable of causing cancer and are also present in the form of insecticide that has been sprayed on fruits and vegetables. They could be in the form of growth hormones that cows and pigs have been fed in factory farming.
Avoiding all carcinogens in food is impossible since we don’t know exactly what the relationship is between diet and cancer incidence. However, it is recommended to eat a varied diet, rich in fresh fruits and vegetables, and to avoid excessive consumption of foods rich in nitrates.
This article focuses on potentially carcinogenic foods that have been repeatedly linked to the development of cancer.
Here are the 10 most carcinogenic foods you should NEVER put in your mouth:
1 # GMO (Genetically Modified Organism)
Genetically modified foods have become an inseparable part of the modern diet. Unfortunately, many studies have linked GMOs to various types of cancer. That’s why it’s in your best interest to buy products that don’t have the word “GMO” on the food label.
2 # Hydrogenated oils
Hydrogenated oils, or trans-fatty acids, are oils that have been chemically altered to increase their shelf life. They are chemically extracted from their vegetable or seed source and a number of additives are used to improve their taste. New research, conducted by a panel of experts at the Harvard School of Public Health, has found that trans-fats override the immune system leading to inflammation and cancer.
3 # Farmed fish
Unlike wild salmon, farmed salmon pack high levels of chemical pollutants, such as PCBs, a well-known carcinogen. In addition, fish raised in swimming pools are more exposed to viruses and bacteria due to overcrowding. This only increases the use of antibiotics in fish feed.
4 # Microwave popcorn:
Although very popular, microwave popcorn has also been linked to the development of cancer because its packaging is lined with perfluoroalkyl, perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS) to prevent the oil from leaking through. When popcorn is heated, these chemicals are absorbed into the popcorn and when ingested, these substances show up as contaminants in the blood.
5 # Soy protein:
Accumulating evidence confirms that 90-95% of the soybeans grown in the U.S., used for soy protein production among other things, have been genetically modified to survive herbicides. According to the American Dietetic Association, soy protein isolates contain anti-nutrients that severely affect the body’s digestion and absorption of nutrients. It is also important to mention that soybeans undergo an industrial manufacturing process of acid washing in aluminum tanks. Aluminum can severely damage the central nervous system and lead to the development of cancerous tumors.
Also read: Cancer Dies When You Eat These 26 foods
6 # Non-organic fruits and vegetables:
It is widely known that conventionally grown crops are treated with various pesticides, herbicides, and other chemicals, all of which are harmful to health and can lead to the development of cancer.