Here are some 20 health benefits of Garlic:
Let’s look at some of the important health benefits of garlic below:
1. Skin Care
Consuming garlic juice provides antioxidants to the skin that will reduce signs of aging, improve coloration, and prevent inflammatory conditions [2] or infections.
2. Cures Acne
Garlic juice helps in treating acne. Apply garlic juice on the face and wash it after 5 mins. Repeat the process until the acne disappears.
Note: Do not keep it overnight as the garlic juice may harm or burn the skin.
3. Boosts Immune System
The antibacterial, anti-fungal, and antioxidant properties of garlic juice make it an excellent [4] immune system shield. Furthermore, it also helps prevent chronic diseases and localized infections.
4. Weight Loss
Allicin, the active ingredient in garlic juice, has been associated [5] with weight loss, as it can help to lower the levels of unhealthy fats in the body. Furthermore, it also provides a metabolic boost that helps you burn calories.
