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Here are some 20 health benefits of Garlic:
Let’s look at some of the important health benefits of garlic below:
1. Skin Care
Consuming garlic juice provides antioxidants to the skin that will reduce signs of aging, improve coloration, and prevent inflammatory conditions  or infections.
2. Cures Acne
Garlic juice helps in treating acne. Apply garlic juice on the face and wash it after 5 mins. Repeat the process until the acne disappears.
Note: Do not keep it overnight as the garlic juice may harm or burn the skin.
3. Boosts Immune System
The antibacterial, anti-fungal, and antioxidant properties of garlic juice make it an excellent  immune system shield. Furthermore, it also helps prevent chronic diseases and localized infections.
4. Weight Loss
Allicin, the active ingredient in garlic juice, has been associated  with weight loss, as it can help to lower the levels of unhealthy fats in the body. Furthermore, it also provides a metabolic boost that helps you burn calories.