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Impressive benefits of combining garlic, ginger, and honey
Garlic, ginger, and honey are known for their health benefits. Decades of scientific research have shown that these popular ingredients have anti-inflammatory and antioxidant properties and may offer some protection against diseases. A combination of the three can also have health-promoting effects. This can be done by using them in dishes such as stir-fries and soups or by taking them in the form of supplements. This article discusses 8 impressive benefits of eating garlic, honey, and ginger together.
Garlic, ginger, and honey to relieve 8 common pains
This natural remedy can help us prevent as well as relieve different pains. Remember that you have to let it macerate for at least 5 days before consuming it.
Natural remedies are increasingly considered as one of the best alternatives to treat different health problems and common pains, as they have similar effects to those offered by some medicines.
The big difference is that they do not cause side effects like the chemicals of pharmaceutical industries.
The medicinal properties of natural ingredients have been used since ancient times to treat and prevent various common diseases and pains in order to improve health.
These traditional remedies have been popularized all over the world and their effects have been confirmed through scientific research.
For example, the combination of ginger, garlic, and bee honey can be an incredible remedy for various common pain problems.
What does this mixture consist of?
This powerful natural remedy combines the medicinal properties of such common ingredients as ginger, garlic, bee honey, and apple vinegar.
All of these ingredients have anti-inflammatory and antioxidant properties that can help prevent and treat health problems such as:
High blood pressure
Excessive cholesterol levels
Gas and indigestion
Circulatory and heart problems
Skin problems such as acne
Thanks to its high nutritional value, this mixture is considered an elixir of youth, as it protects us from many “assassins” that can attack the body, causing serious health problems.
In a journal of natural medicine, Dr. Han Len Tsao revealed a study in which he administered this mixture to several patients on an empty stomach.
In less than a week, they showed a significant reduction in high blood pressure and cholesterol.
On the other hand, Emilio Stefan, an Italian nutritionist assured that research has shown that “without a doubt, garlic, honey, and vinegar are magical foods of nature”.
All the ingredients used in this mixture were examined one by one to determine how their nutritional qualities could help relieve pain such as that caused by arthritis.
This confirmed that these ingredients act as a natural anti-inflammatory, capable of fighting inflammation in the body, which is one of the main triggers of chronic pain and disease.
How to prepare this natural remedy?
The preparation of this natural remedy is very simple and you can find its ingredients in supermarkets or in a herbalist store.
½ cup lemon juice (125 ml)
½ cup of ginger juice (125 ml)
25 cloves of garlic
1 cup of apple vinegar (250 ml)
1 cup of pure bee honey (340 g)
In a container, mix half a cup of lemon juice with half a cup of ginger juice.
Add the 25 crushed garlic cloves and put everything in the blender to blend together.
Add one cup of apple vinegar, then the cup of honey.
Finally, pour the mixture into a glass container, and keep it in the refrigerator for at least 5 days, before you start consuming it.
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To use this remedy as a preventive method against common aches and pains, dissolve two tablespoons of the mixture in a glass of warm water or juice.
Take this dose in the evening, one hour after having dinner.