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Can you cleanse your liver simply by changing your diet? What foods are beneficial for the liver? Can we have a healthy liver by following an adapted diet?… So many simple questions to address. The liver is an essential organ in the evacuation of toxins.
Cleaning the liver at least twice a year is essential. It is also necessary to consume foods that help maintain the functions of this organ in excellent condition. This is crucial for eliminating toxins from our body.
In this article, we will give you a list of 14 superfoods that can help detoxify and cleanse the liver naturally and effectively.
Apples are rich in soluble fiber pectin, which aids the body to get rid of wastes and toxins in a very effective way. This, in turn, takes some stress off the liver so that it can cleanse itself and work healthily. This is probably why the ‘apple a day keeps the doctor away’ adage is still alive.
Studies have shown that beet helps to fight the appearance of certain cancers (liver, lung, and skin) thanks in particular to betacyanin, the pigment that gives it its red color. It can stimulate the liver and hence ensure its proper functioning.
3. Cruciferous vegetables
In addition to their richness in minerals and vitamins, fruits of the cruciferous family (cauliflower, Brussels sprouts, broccoli, etc…) stimulate digestion, which lightens the work of the liver and reduces the storage of toxins.
Garlic is rich in allicin and selenium, two substances that are very effective in cleansing the liver. Consuming garlic helps to activate the enzymes present in the liver and thus promotes the elimination of toxins from our body.