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9. Green tea
Green tea is surprisingly great for the liver. It contains plant-based antioxidants like catechins, which help the liver to function more effectively. Green tea is also a beverage that can help in detoxification of the liver. However, avoid going overboard with the consumption of green tea. Read here to know how much green tea you should drink in a day.
10. Olive oil
The kind of cooking oil that you use has an effect on your liver. While you want to cleanse your liver naturally, it may help in switching to organic oils like flaxseed, hemp, and olive oil. Such cooking oils provide a lipid base that can absorb harmful toxins from the body. This takes some burden off from the liver as well.
Lemon is a natural diuretic. It, therefore, promotes the elimination of impurities found in our bodies. Drinking lemon juice increases the amount of urine in our body and therefore helps to eliminate toxins more quickly. In addition, the citric acid in lemon helps to stimulate and detoxify the liver.