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5. Turmeric
Turmeric is a spice that has strong detoxifying power. It promotes the production of bile and cleanses the liver. Curcumin, the main component of turmeric, helps repair damaged liver tissue.
6. Leafy green veggies
Leafy vegetables (spinach, salads…) lighten the effects of chemicals and pesticides in our diet on our bodies. They also stimulate the liver by making it produce a purifying liquid.
7. Walnuts
Walnuts are rich in glutathione and omega-3 fatty acids, which help the liver get rid of ammonia, a substance responsible for certain diseases. They also promote oxygenation of the blood.
8/The black radish
Black radish is a powerful liver detoxifier. It helps to cleanse the liver and promotes the production of bile, allowing a better elimination of toxins.
