The 14 Super Foods that Naturally Cleanse Your Liver

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5. Turmeric

Turmeric is a spice that has strong detoxifying power. It promotes the production of bile and cleanses the liver. Curcumin, the main component of turmeric, helps repair damaged liver tissue.

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6. Leafy green veggies

Leafy vegetables (spinach, salads…) lighten the effects of chemicals and pesticides in our diet on our bodies. They also stimulate the liver by making it produce a purifying liquid.

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7. Walnuts

Walnuts are rich in glutathione and omega-3 fatty acids, which help the liver get rid of ammonia, a substance responsible for certain diseases. They also promote oxygenation of the blood.

8/The black radish

Black radish is a powerful liver detoxifier. It helps to cleanse the liver and promotes the production of bile, allowing a better elimination of toxins.

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