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Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains. The cluster of fruits contains anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as “hands,” containing 10 to 25 bananas.
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.
They are also superfoods that give us energy, make us feel full fast, and provide us with essential nutrients.
Bananas contain proteins that are essential for our body. They are rich in many essential vitamins and minerals. They contain many types of vitamin B like thiamine or vitamin B1, riboflavin or vitamin B2, Niacin or vitamin B3, Pantothenic acid or vitamin B5, pyridoxine or vitamin B6, Folic acid, or vitamin B9. They also contain choline vitamin, which is a type of B vitamin.
Many of you might be aware that bananas are also rich in vitamin C. They contain many minerals which help our body to carry out many metabolic activities like iron, manganese, magnesium, potassium, sodium, phosphorus, zinc.
The question is what happens when you eat two bananas a day for a month?
1/Your blood pressure will decrease
Potassium is known for its ability to lower blood pressure. It does this by balancing the effects of salt. The body needs a balance between sodium and potassium to maintain a healthy blood pressure level.
2/Your heart will be better protected
The fiber, potassium, vitamin C, and vitamin B6 found in bananas are great for your heart health.
Consuming 4,069 mg of potassium per day was directly linked to a 49% decrease in ischemic heart disease, compared to a control group that consumed only 1,000 mg.
3/Bananas also reduce the chances of having a stroke!
You will have less heartburn
Bananas have the ability to fight heartburn, diarrhea, and constipation. This is related to the fact that they are easy to digest.
However, it’s also worth noting that 1% of those who suffer from acid reflux find that bananas make the problem worse. (They don’t work for everyone.)
4/You’ll have better moods and a better memory
“Bananas may be the world’s most perfect food. By providing essential nutrients for proper neurological function, bananas help the brain regulate mood and appetite while supporting important cognitive functions such as concentration and memory. ”
Read also: 15 Benefits of The Miracle Juice: Beetroot, Carrot and Apple Juice
5/You’ll have more energy
Eating a banana or two before a workout gives you enough energy to last an extra hour or two.
The low-glycemic carbohydrates, vitamins, and minerals help increase endurance – while potassium helps prevent muscle cramps.
6/It will improve your digestive health
Contrary to popular belief, evidence suggests that bananas tend to reduce constipation more than they cause it.
In short, bananas improve digestive health and have a pre-biotic action to feed your digestive flora
7/You will feel less hot
Bananas cool you down by lowering your body temperature. The same thing happens if you have a fever.
