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Do you know how many toxins your body is exposed to every day from the air, water, food, pharmaceuticals, and other drugs? These toxins get accumulated in your body and can be extremely fatal for your overall health.
Your body needs detoxification immediately if you have any of the following symptoms:
- Unexplained tiredness
- Irritated skin
- Irregular Menstruation cycle
- Mental confusion
- Frequent Allergies
- Bags under the eyes
Fortunately, there are many ways by which you can successfully detoxify your body of all these harmful toxins.
Moreover, the tips that we are going to share are all-natural and will not dig a hole in your pocket.
Detoxification has been practiced for ages around the world, even in Ayurvedic and Chinese medicines.
It is about cleansing and nourishing your body by eliminating toxic substances. The process of detoxification ensures optimum health and further boosts your immune system.
Here is a list of the best ways to detoxify your body naturally:
1. Start your Day with a Glass of Warm Water with Lemon:
Water is the most natural detoxifier; it can cool down your body and diffuse unnecessary toxic elements from your system.
Warm lemon water produces an alkaline solution in your body and flushed out all the toxins.
Alternatively, you can also add a few tablespoons of apple cider vinegar to a glass of water and drink it as a first thing in the morning.
This acts as a natural antibiotic that fights germs and bacteria in the body and also has powerful healing properties.
Make sure you drink plenty of water throughout the day to keep eliminating the toxins from your system.
2. Have Freshly Prepared Vegetable Juice every day:
Another highly effective way to detoxify your body is by drinking freshly extracted vegetable juice every day.
You can drink juices of kale, spinach, beetroot, carrots, cilantro, etc. These vegetables contain vital nutrients, a lot of fiber and a high amount of chlorophyll which helps in purifying the blood.
3. Start Exercising:
Exercising regularly encourages blood circulation which further enhances digestion, strengthens your body, and reduces tension.
It is found that people, who exercise more often, have lesser toxins in their systems. Also when you exercise, you tend to sweat a lot and hence your body releases many toxins such as arsenic, mercury, and lead.
So, exercises will not only promote your overall health but also help in getting rid of these unwanted toxic substances.
Aerobic exercises are known to promote good hormones in your body. You can work out at home too, starting with simple exercises like planks, squats, crunches, etc.
4. Fast More Frequently:
Fasting doesn’t mean that you have to completely stop eating. It actually implies consuming only fresh vegetables and fruits for a day or two.
This gives a much-required break to your digestive system and rejuvenates your body. A veggie and fruit diet will make you feel lighter and flush out those toxins too.
5. Try a Prebiotics Supplement:
The beneficial bacteria in prebiotics supplements can kill the yeast and harmful bacteria in the system.
They can further aid in healing the intestinal linings and promote a healthy gut.
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