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6. Drink Herbal Teas:
Not only herbal teas are full of powerful anti-oxidants but they also keep you filled up for longer durations.
This makes sure that you do not overeat and thus lowers the exposure to toxins.
Try adding some Holy Basil or dandelion tea to your daily routine which will acts as natural detoxifiers and heavy metal chelators too.
[Also Read: 9 Foods to Stop Eating Immediately that makes Uric Acid High in your Body]
7. Eat Raw Fruits:
Raw fruits have a high level of enzymes that aid digestion and improve the absorption of nutrients.
Fruits also contain a wide range of phytonutrients such as lutein, beta-carotene, etc which have high antioxidant properties.
They are also an amazing source of soluble fibers that promote better digestion.
8. Stop Consuming Sugar:
Sugar is hazardous for your body in multiple ways. Replace sugar and artificial sweeteners with honey, date syrup, and maple syrup.
[Related: The 12 Super Foods that Naturally Cleanse Your Liver ]
9. Eat More Legumes:
Legumes are excellent sources for soluble fiber and many amino acids too. Having legumes like beans and lentils can help detoxify your body faster.
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