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8/If you have diabetes…
Because bananas are a good source of fiber, potassium, and vitamin C, they are an excellent food choice for diabetics.
Diets high in fiber have been shown to improve insulin levels, making bananas an excellent choice.
However, the carbohydrates found in bananas must be carefully recorded.
Note: The riper a banana is, the more of the starch it contains turns into sugar. Therefore, bananas should be eaten in moderation if you have diabetes.
9/If you suffer from stomach ulcers…
If you suffer from stomach ulcers, many foods are forbidden, but bananas can be eaten without moderation.
That’s because their smooth, soft, foamy texture coats the lining of the stomach and protects it from corrosive acids and irritation.
10/If you suffer from anemia…
Bananas can help by providing you with the iron you need, which will stimulate the production of red blood cells and hemoglobin and strengthen the blood supply.
11/Note if you want to lose weight:
A medium banana contains only 105 calories, 27 grams of carbohydrates, 3 grams of satiating fiber, and only 14 grams of natural sugar, not to mention a host of healthy nutrients.
But beware: Compared to other fruits, bananas are slightly higher in calories and carbs.
As the Center for Disease Control and Prevention reports, the best way to lose weight is to eat no more than 400 to 800 grams of bananas per week.
