20 Dangerous Foods To Completely Avoid On An Empty Stomach

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What to eat on an empty stomach? What should you avoid eating on an empty stomach? Only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. However, we at Bright Side have created a simple infographic that will guide you through what we should eat and what we should avoid in the morning.

1. Shortcrust and puff pastries

Shortcrust and puff pastries

                  Shortcrust and puff pastries

Foods containing yeast irritate the lining of the stomach and may cause flatulence. You don’t want to be farting all day at work, right?

2. Yogurt and other fermented milk products

Yogurt and other fermented milk products

    Yogurt and other fermented milk products

If you eat yogurt on an empty stomach, then hydrochloric acid is formed in the stomach. This kills the lactic acid bacteria and causes harm to our bacterial system. Eating such products for breakfast has very little benefit for your body.

3. Pears

Pears

                                 Pears

The crude fiber found in pears can injure the delicate mucous membranes of an empty stomach.

Also Read:  High-Purine Foods: 11 Foods to Avoid Eating with Gout

 

4. Tomatoes

Tomatoes

                                    Tomatoes

Tomatoes contain high levels of tannic acid that can increase acidity in the stomach. In severe cases, this can eventually lead to gastric ulcers.

5. Cucumbers and other green vegetables

Cucumbers and other green vegetables

         Cucumbers and other green vegetables

Raw vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.

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