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13. Coffee
Coffee
This might be a diet trick you’ve done before, or you just need coffee to wake up in the AM, but it is bad for you to drink coffee with no food. Drinking coffee on an empty stomach leads to acidity, which stimulates the secretion of hydrochloric acid in the digestive system and that can cause gastritis in some people.
14. Alcoholic drinks
Alcoholic drinks
Now, if you’ve been fasting during the day for religious reasons or something else, your first beverage should not be an alcoholic drink. The alcohol will go straight to your bloodstream and that will broaden the blood cells. You will certainly make yourself sick in this situation and almost right away.
15. Pizza
Pizza
It should go without saying that pizza isn’t great for you, but eating pizza on an empty stomach is especially bad. The grease and highly refined wheat flour will wreak havoc on your digestive system.
16. White bread
White bread
Toast is a popular staple for breakfast food, as well as a popular meal to eat after having a stomach bug. But toast made with white bread is bad because white bread is packed with refined wheat, which has virtually no nutrients and can lead to rapid spikes in blood pressure.
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