It is sometimes difficult to close your eyes, but there is a solution: just eat! Sounds nice right? start by taking care of the elements that you eat including cooked vegetables, protein, or dairy products, discover the list of 12foods that will make you fall asleep faster like a baby.
1/ Banana helps fall asleep faster
It will not be your friend in terms of calories (one of the most caloric fruits, unfortunately) but it will help you not only to sleep, but to sleep well! Its major asset? the presence of large quantities of tryptophan, an amino acid that promotes sleep. In addition, it also contains magnesium and potassium, which help relax muscles.
2/Yogurt with Honey
Known for their good effect on insomniacs, yogurt and honey are a winning combo for peaceful nights. These two foods contain calcium and a significant amount of glucose, but resting glucose (yes, there is such a thing). A balanced dessert for a good night’s sleep.
3/ Hazelnuts and almonds help fall asleep faster
If a small hollow wakes us up in the night, we drop the spread and go instead to hazelnuts or almonds. A snack that fills up quickly and again contains enough tryptophan to help us return to dreamland.
4/ Fish (salmon and tuna) helps fall asleep faster
To be honest, eating fish in the middle of the night is not the most glamorous thing but its soothing action is certain. Vitamin B6 found in fish such as salmon or tuna helps to produce melatonin, which helps to stay asleep. To put it plainly, the higher your blood melatonin level is, the better you’ll sleep!
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