Top 20 Foods That Fight Breast Cancer

Your diet alone can reduce your risk of developing breast cancer. Find out what foods you should eat regularly to fight breast cancer and stay healthy.

Anti-cancer foods

Numerous studies show that healthy eating habits can make a significant difference in the 23,000 new cases of breast cancer in our nation each year. The proof: according to a study published in the British Journal of Cancer in 2011, women who eat more fruits and vegetables are at lower risk of developing breast cancer than those who eat less.

Here are some of the most powerful foods to fight breast cancer.

1. Mushrooms

fight breast cancer

According to a study published in Nutrition and Cancer in 2010, high mushroom consumption is associated with a lower risk of breast cancer in postmenopausal women. Cremini mushrooms, oyster mushrooms, and shiitake mushrooms contain antioxidants such as L-ergothioneine, which protects against cancer.

Try this: Add sliced mushrooms to scrambled eggs, omelets, stews, stir-fries, and ground meats for hamburgers and meatloaves.

2. Broccoli sprouts

fight breast cancer

According to scientists at the University of Michigan, these shoots are rich in sulforaphane, an antioxidant that can target and destroy the cells that grow tumors.

Try this: Add them to sandwiches, salads, soups, and your homemade pesto.

3. Pomegranates

Pomegranate Juice (2019)

fight breast cancer

According to American scientists at the City of Hope’s Beckman Research Institute, the crunchy seeds of the pomegranate (also known as arils) are rich in ellagic acid, a powerful antioxidant that can inhibit an enzyme involved in the development of breast cancer. Pomegranates, a rich source of antioxidants, may also improve heart health. You can get the same antioxidants from pure pomegranate juice, but drink only one cup (250 ml) a day to avoid swallowing too much sugar, or eat half a piece of fruit.

Try this: Garnish cottage cheese, salads, oatmeal, and rice pilaf with pomegranate seeds. Also, add juice to smoothies and iced tea.

4. Lentils

fight breast cancer

A study published in The American Journal of Clinical Nutrition in 2009 analyzed the eating habits of more than 3,500 Asian American women. Researchers found that higher intakes of legumes including lentils and beans were associated with a lower risk of breast cancer. (Inexpensive) lentils are bursting with folic acid, fiber, and a host of other nutrients that can scare away cancer.

Try this: Try lentil burgers and tacos. Make whole-grain pasta with lentils, sundried tomatoes, chopped cabbage, and diced feta cheese.

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