Ad Blocker Detected
Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.
9. Salmon
Salmon is one of the few foods that contain significant amounts of vitamin D. Researchers at Mount Sinai Hospital in Toronto have found that an increased intake of the sunshine vitamin reduces the risk of developing breast cancer by 24%. Vitamin D may prevent cells from becoming cancerous. Also, eating fresh or canned salmon provides docosahexaenoic acid (DHA), a powerful omega-3 fatty acid that can kill breast cancer cells and help stop the spread of the disease to other parts of the body.
Try this: Add canned salmon to salads or substitute it for beef in burgers and meatloaf.
10. Rye bread
After reviewing published research, Finnish scientists have determined that eating whole rye grains may reduce the risk of breast cancer. A synergy of fiber, lignans, vitamins, minerals, and phytic acid makes rye bread food of choice in the fight against breast cancer. When buying, check the ingredient list on the label to make sure that the first ingredient is whole rye flour and not wheat flour.
Try this: For a satisfying breakfast, toast a slice of rye bread and add a poached egg, avocado, and a few slices of tomato.
Also Read: 12 signs of iron deficiency everyone should know about
11. Fish
fight breast cancer
Seafood products are part of anti-cancer foods. However, beware of salmon and tuna, which are often polluted. Choose shrimps, sea urchins, cod, oysters, and pollock. Organic or wild if possible.
12. Spices
spices
Do you know turmeric? Its action is close to that of ginger. This golden yellow spice helps to prevent cancers but also to slow down or even reduce the proliferation of cancer cells. Do not forget to consume one gram a day.
[adinserter block=”5″]
