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Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).
This Bright Side article takes a look at some of the health benefits of eating cucumbers and why you should definitely include more of them in your diet.
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You’ll be better protected from neurological diseases.
Fisetin present in cucumbers has been identified for its role in better brain health. Cucumbers also contain phosphorous — and phosphorous deficiency is related to an increased risk of cognitive diseases. So eating cucumbers will definitely keep your brain razor-sharp and focused!
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You can lose excess weight quickly
The high water content in cucumbers helps you reach quick satiation, thus controlling overeating which can help you in your weight-loss efforts. Cucumber is free from fats and is a low-calorie fruit. Hence, it’s a great choice for anyone trying to get a grip on their body weight.
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The risk of cancer will lessen.
Fisetin, a flavonoid that has been arousing great interest amongst cancer researchers, is present in cucumbers. Apart from the anti-oxidant and anti-inflammatory properties of this flavonoid, it also has been linked with risk reduction for particular types of cancer.
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Digestion will improve
Cucumbers contain dietary fiber and a good amount of water which helps aid in digestion. The vitamins in cucumbers also help to improve the functioning of the digestive system. Having a cucumber daily can solve issues relating to bowel movements thereby helping you to develop healthy regularity.
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The body will get more hydration.
Around 95% of a cucumber is water, so eating it daily improves the total hydration level in your body which in turn, affects your health in a positive way. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a wonderful trick for you.
