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8/ Kale helps fall asleep faster
Its name may not sound normal, but kale is a great choice when it comes to sleeping well: green and full of calcium, it wedges and helps you sleep better. Eat it in a salad or as a smoothie (with the addition of banana and kiwi) for a guaranteed sleep!
9/ A slice (or two) of turkey ham
A snack rich in tryptophan (yes, it again) which allows you to get a feeling of satiety quite quickly.
10/ Cherry juice helps fall asleep faster
Preferably morello cherries! Cherry improves the length and quality of sleep: a natural source of melatonin, it helps regulate sleep and wakeful periods.
11/ Herbal Infusion
Plants such as chamomile, lavender, passionflower, lemon balm, or linden help you to relax and help the body to rest better.
12/ Dark chocolate helps fall asleep faster
Dark chocolate helps improve our sleeping habits.
What will be your favorite food for better sleep then?
Read Also: Top 20 Foods That Fight Breast Cancer
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