4 homemade Recipes to control high blood pressure without medication

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4 simple home remedies to lower your high blood pressure immediately and without medication

Do you want to lower your blood pressure immediately and without medication at home?
Then you’re in the right place! It’s very simple, there are remedies with food available in your kitchen that can be used in an emergency when you don’t want to take medication.

Although prescription drugs regulate your blood pressure, some can cause side effects, hence, you may experience the following side effects:

  1. dizziness
  2. leg cramps
  3. sexual dysfunction
  4.  fatigue
  5. kidney failure
  6. electrolyte imbalances
  7. insomnia

For this reason,  we are going to provide you with some natural home remedies to reduce your high blood pressure in emergency and without side effects.

4 simple home remedies to lower your high blood pressure immediately and without medication

Here are some simple home remedies that you can do to lower your blood pressure naturally:

Remedy 1: Use lemon juice

  • Lemon juice helps maintain the flexibility of blood vessels, thus reducing blood pressure.
  • Lemon juice is also rich in antioxidants that help neutralize the harmful effects of free radicals.
  • In addition, lemon juice contains potassium, which helps reduce the effects of sodium in the body, thereby lowering blood pressure.

Things you’ll need :

  • 6 to 8 cups of water
  • 1 Lemon to extract 2 tablespoons of lemon juice

-Squeeze a lemon into a glass of water…
-Squeeze the juice of one lemon into a glass of water and drink it once a day, preferably in the morning on an empty stomach.

Also Read:  7 Effective Remedies To Get Rid Of Headaches Naturally

Remedy 2: Use garlic

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Read also: Top 20 Home Remedies That Reduce Uric Acid Levels

Garlic contains sulfur compounds such as allicin, diallyl disulfide, and diallyl trisulphide that help lower high blood pressure and cholesterol in your body.

These compounds help to relax blood vessels by stimulating the production of nitric oxide, thereby regulating blood pressure disease.
Caution: If you are taking aspirin, blood thinners, anti-platelet drugs, or any other medication that increases the risk of bleeding, consult your doctor before consuming garlic daily.

Garlic (in any form) is known to cause unusual bruising and spontaneous bleeding.

If you are planning any major procedures or surgeries, talk to your health care professional before consuming garlic daily.

Consume 2 to 3 cloves of fresh garlic in the morning on an empty stomach once a day.

Cooking destroys allicin, the active ingredient in garlic. It is, therefore, preferable to start with raw garlic because its effects are more effective when it is raw.

Remedy 3: Use cider vinegar and baking soda apple vinegar – 1 tablespoon (about 15 ml)

– Sodium bicarbonate –
– 1/8 teaspoon (about half a gram)
– Water
– Mix apple vinegar and baking soda in water
Apple vinegar contains calcium, magnesium, potassium, and many other types of minerals, which help reduce pressure on the artery walls and blood pressure in the body.

Also Read:  Top 15 Potassium-Rich Foods to Start Eating Today

Baking soda increases the body’s pH to lower blood pressure.
Take this treatment twice a day.

Method 4: Use bananas

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Bananas contain potassium, which helps reduce the effects of sodium in the body, thereby helping to lower blood pressure.
Eat 1 to 2 bananas a day to lower blood pressure.

Some additional tips to prevent and lower high blood pressure

  1. -Reduce salt in your diet
  2. -Have a healthy and balanced diet with lots of fruit and vegetables.
  3. -Limit your alcohol and caffeine intake.
  4. -Get regular exercise.
  5. -Reduce your waist circumference by reducing those extra kilos.
  6. -Stop smoking.

Please consult your doctor before using these remedies.

Keep in mind that:

  1. You should consult your doctor to find out if natural remedies are a good option for lowering your blood pressure.
  2. It is also advisable to consult your health care professional before starting any exercise program or strenuous activity.
  3. If you are pregnant and your blood pressure is high, consult your healthcare professional or obstetrician immediately because high blood pressure during pregnancy can be fatal to both mother and fetus. Therefore, immediate evaluation by a health care professional or obstetrician is required.

Caution: DO NOT use natural remedies if you are pregnant without the approval of your doctor or obstetrician.

Read Also: 8 Effective Natural Cough Home Remedies

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