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We offer you three simple recipes to make your own oral hygiene products at home using available, inexpensive, and healthy ingredients. effectively remove plaque and tartar from your teeth
These recipes are also effective in removing tartar and other bacteria from the mouth.
Below are the three recipes
- mint oil
- lemon juice
In a glass of water, mix a few drops of each ingredient and use the resulting solution to rinse your mouth 4 to 5 times a day.
Recipe 2 (perfect for accumulated plaque) :
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- ½ glass of rosemary
- 1 glass of fresh mint,
- 2 glasses of water.
Bring the water to the boil, then stir in the mint and rosemary. Leave to infuse for 15 minutes, then filter the solution. Allow to cool and rinse your mouth and each tooth thoroughly.
Recipe 3 (perfect natural toothpaste for plaque removal):
- 7 tablespoons of coconut oil
- 7 tablespoons of baking soda
- the essential oil of your choice (it is recommended to use tea tree oil or clove oil)
- 1 tablespoon and a half of Stevia.
A study conducted in 2014 revealed that these oils effectively inhibit the formation of plaque and certain problematic bacterial strains and can be used in dental implants.
So, mix all the ingredients together to obtain a consistent paste. Use this paste on a daily basis instead of your commercial toothpaste.
You can also watch the video for more details:
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