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7 natural remedies to relieve headaches
Almost one person in two suffers from frequent headaches accompanied by Fatigue, stress, and muscular tension. Rather than using painkillers, there are natural solutions to relieve headaches and avoid recurrences. Here are 7 natural remedies to alleviate headaches.
Instead of taking pills with too many side effects, take advantage of nature’s medicinal qualities and adopt natural tricks that are easy to use.
1. A rosemary steam bath
7 natural home remedies to relieve headaches
It’s not difficult to find branches of this typical little shrub in different areas. you can also grow them in your garden. Rosemary is tonic and digestive, it also has properties that chase away fatigue. Brew a handful of rosemary in a one-liter pot of water. Cover your head with a cloth and breathe in the fumes. Close your eyes and relax, the headache dissipates very quickly.
2. The massage with lavender essential oil
Known for its relaxing power, True lavender also has anti-pain properties. To relieve headaches and promote sleep, apply a mixture of vegetable oil (olive, almond, argan) and a few drops of lavender essential oil to the temples in a circular massage.
You can also make a steam bath: boil 1 liter of water, then add between 2 and 4 drops of E.O. of lavender. Pour the whole into a large bowl, cover your head with a cloth and breathe in the vapors for a few minutes.
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3. An infusion of white willow bark
The use of white willow bark in the treatment of headaches is officially recognized. Willow bark produces salicin, an active substance close to that of aspirin. It prevents and makes fever disappear but also reduces headaches. Boil 250 ml of water, add 2 to 3 g of willow bark and simmer for about 5 minutes. You can drink up to 4 cups of this mixture per day. However, willow bark is contraindicated for people who are allergic to aspirin.