12 signs of iron deficiency everyone should know about

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Did you know that iron deficiency is the most common nutritional disorder in the world? According to the World Health Organization, more than 30% of the world’s population suffers from iron deficiency. Women, infants, children, vegetarians, and frequent blood donors are among the most at-risk populations, says Mayo Clinic.

Iron is one of the most necessary elements for the human body. It is worth noting that iron plays a vital role in supplying the body’s cells with oxygen, as it contributes to the composition of hemoglobin (the protein found in red blood cells).

Iron deficiency can lead to anemia. Doctors say pregnant women are more likely to develop iron deficiency.

Here are 12 signs of iron deficiency everyone should know about

1. Fatigue and exhaustion

Fatigue and exhaustion are two of the most common symptoms of iron deficiency. Fatigue is caused by the body’s inability to deliver enough oxygen to the cells of the body, this lowers human energy as a result.

People with iron deficiency often feel demotivated, weak, and unable to concentrate. In this case, doctors recommend that they take adequate rest and check the level of iron in their bodies.

2. Apnea

When the oxygen-carrying hemoglobin levels drop throughout your body, it means that your tissues and muscles do not get enough oxygen needed to carry out different activities, even light ones. As an example, this may make you feel tired when walking.

Also Read:  14 Symptoms and Alarming Signals of Diabetes Everyone Should know

3. Sore muscles

If you don’t have enough iron, your muscles will not be able to recover properly. If your regular morning jog is causing you more pain than usual, you probably suffering from iron deficiency.

4- Dizziness and headache

Iron deficiency may cause a headache, but it is not a common symptom like the previous symptoms. Also, if it occurs, it is usually accompanied by dizziness and lightheadedness.

This occurs as a result of insufficient amounts of oxygen that reach the brain, which causes swelling of the blood vessels in this organ. All these factors create a kind of pressure on the brain, which results in a headache.

If these headaches and dizziness are frequent and close in periods of occurrence, it may be a symptom of iron deficiency.

5. Pale skin

Pale skin, especially in the interior of the lower eyelid, is a common symptom of iron deficiency. Hemoglobin is responsible for giving red blood cells a red color, which in turn is responsible for giving the skin a healthy pink color.

hemoglobin production decrease may give the skin a pale appearance in general or pallor may appear clear only in certain areas of the body, such as the gums or the inner area of ​​the lips and eyelids, or even the nails.

Also Read:  17 Foods You Can Eat at Any Time and in Any Quantity

Pale skin is a symptom of moderate or severe anemia.

Go to the Next Page To See more serious signs


Leave a Reply

Gardening Tips and News