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4. The massage with peppermint essential oil
7 natural home remedies for headaches
The powerful compound characteristic of mints is menthol, and peppermint contains the most of it. Diluted in vegetable oil (argan, olive, or coconut), it relieves headaches but also stomach and muscle aches. Sitting quietly or lying down, massage your temples with this preparation. it is also anti-fatigue. You can also use it in a steam bath: boil a liter of water. After removing the pan from the heat, add 5 to 10 drops of peppermint essential oil. Cover your head with a cloth and breathe in the vapors.
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5. The ginger infusion
Ginger has been used to treat headaches since ancient times. Cut three thin slices of fresh ginger or half a teaspoon of powdered ginger. Plunge them into a bowl of hot water and cover. Leave to infuse for 30 minutes. Remove the ginger and drink. You can add a teaspoon of honey.
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