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Uric Acid diet: These foods will help you keep uric acid at normal levels.
1.Apples
Add apples in your diet. As they are enriched with malic acid, they neutralize uric acid in the bloodstream. This gives relief to patients who are suffering from high uric acid conditions.
2.Apple cider vinegar
Intake of apple cider vinegar is also beneficial for people suffering from high uric acid. You can add 3 teaspoons of vinegar to 1 glass of water. You can have it 2-3 times every day. Drinking apple cider vinegar helps in treating the high uric acid conditions.
3.French bean juice
Drinking extracted juice of French beans is an effective home remedy to treat gout. This healthy juice should be consumed twice a day as it prevents the production of high uric acid in the blood.
4.Water
Another reason to have adequate water throughout the day. Water helps in flushing out toxins from the body including the excess presence of uric acid. So have at least 8-9 glasses of water every day.
5.Cherries
As they have anti-inflammatory substances referred to as anthocyanins, it helps in reducing uric acid levels. They also prevent uric acid from crystallizing and getting deposited in the joints. Another reason you should have cherries is they neutralize the acids and help in preventing inflammation and pain.
6.Berries
Consume berries, especially strawberries and blueberries. Enriched with anti-inflammatory properties, including them in your diet is beneficial to prevent high uric acid levels in the blood.
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