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17.Grains
Foods high in carbohydrate, isolated on white
Have grains that are more alkaline. You can consume jawar for example.
18.Tomatoes, Cucumbers, and broccoli
Have tomatoes, cucumbers, and broccoli before you start your meal. This is the best way to can prevent the formation of high uric acid in your blood. Their alkaline nature is helpful to maintain uric acid in the bloodstream.
19.Omega 3
Add omega 3 fatty acids. You can have flax-seeds, fish such as salmon, mackerel, herring, sardines, and walnuts as they help in reducing swelling and inflammation!
