Mix Lemon & olive Oil For Wonderful Benefits

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Mix Lemon & olive Oil For Wonderful Benefits

Drinking olive oil with lemon on a daily basis provides health benefits.
Olive oil contains healthy fatty acids and antioxidants. while lemon is rich in vitamin C which is also a powerful antioxidant.
This combination has become a healthy remedy to combat constipation, hangover symptoms, and it also helps to lower blood cholesterol.

Olive oil with lemon recipe

Benefits of olive oil with lemon


250 ml of olive juice
The juice of two lemons
1 teaspoon of lemon peel
Utensils needed
A jar or bottle with a lid


Pour the olive oil into a container or bottle that can be covered and shaken.
Grate one of the lemons, until you get a teaspoon. Squeeze the lemons and add them to the oil.
Close the container.
Keep it at a moderate temperature.

Olive oil and lemon Nutrients

Benefits of olive oil with lemon

Olive oil has 899 calories per 100 ml, a teaspoon has 5 ml; about 44 calories, a tablespoon 15 ml provides 135 calories. Olive oil is the main source of monounsaturated fats, providing about 73 grams. These fats are very beneficial for our cardiovascular system. This gold liquid provides antioxidants such as polyphenols and lignans

On its part, lemon provides 27 calories and a high amount of vitamin C, 51 mg.
Lemons contain 11 mg of calcium, 16 mg of phosphorus, and almost 5 g of fiber.

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Read Also: Cancer Dies When You Start Eating These 13 Foods

Main benefits of olive oil with lemon


You can take them together in a salad or a vegetable recipe, and particularly as a healthy remedy.

Benefits of olive oil with lemon

1. Detoxifying action for the liver

These citrus fruits are one of the best foods to detoxify the liver. Lemon juice and olive oil help reduce cholesterol levels in the liver. A study, conducted in 2002 by Dutch researchers and published in the European Journal of Nutrition, showed that lemons could be beneficial in reducing blood and liver cholesterol levels. Combined with olive oil this effect is enhanced.

2. Promotes proper functioning of the circulatory system

Benefits of olive oil with lemon

The lemon provides hesperidin, a flavonoid-type antioxidant that is found in the white part of the lemon and other citrus fruits. Hesperidin is very beneficial to avoid varicose veins, hemorrhoids and in general to improve circulation.
When combined with olive oil which rich in monounsaturated acids and vitamin K (necessary for proper blood clotting) the benefits are also maximized.

3. Relieves constipation

Taking a spoonful of olive oil with lemon on an empty stomach and then a glass of warm water helps improve constipation. If you have problems with occasional constipation try this remedy for several days and see how it helps.

Also Read:  The 14 Super Foods that Naturally Cleanse Your Liver

4. Prevent cancer

The predominant fat in olive oil is 73% oleic acid. This substance is very healthy as it reduces inflammation and seems to have beneficial effects related to cancer prevention.


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