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Researchers believe that at least 35% of all cancers may be diet-related, particularly those that are high in fat and processed foods. Better yet, they believe that many of these cancers could be prevented through healthy eating habits and consumption of healthy foods. In short, better prevention of cancer through diet is entirely possible! Here you will discover how Cancer Dies When You Eat These 26 foods
Discover the top 26 best anti-cancer foods to ward off the disease.
1 / broccoli
Steamed broccoli, not cooked in the microwave, is one of the best cancer-fighting foods.
You already knew that it’s nutritious for your health, but did you know that it protects against prostate, lung, colon, cervical, pancreatic, and breast cancer?
Broccoli is a great cancer-fighting food that should be eaten often.
It even has good effects on people who have already had cancer. In a 2012 study, breast cancer survivors who included lots of cruciferous vegetables, such as broccoli, in their cooking had a significantly lower percentage of recurrence and mortality from breast cancer.
2 / garlic
Garlic, a fearsome anti-cancer food
Despite the small size of the garlic cloves, they have very powerful anti-carcinogenic properties. Consuming 6 to 8 cloves of garlic per week can reduce the risk of contracting colon, stomach, and prostate cancer. This is due to the presence of sulfur compounds in garlic. These attack the body’s cancer-causing agents before they damage the cells’ DNA, allowing cancer-causing cells to grow. Some studies suggest that garlic is one of the plants with the highest concentration of sulfur compounds.
Other health virtues attributed to garlic are its antibacterial, antiviral, and antifungal properties, which can enhance the overall health of the individual who consumes it regularly.
3 / Lemons and limes
Australian researchers have found that a daily dose of citrus fruit (especially lemons and limes) can reduce the risk of cancer of the mouth, throat, and stomach by half.
4 / Salmon or Mackerel
Prevent cancer by eating fish, including salmon and mackerel.
Australian researchers found that those who eat more than four servings of fish a week are almost one-third less likely to develop leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) and a reduced risk of endometrial cancer in women.
5/ kiwi fruit
An effective anti-cancer food: the kiwi fruit
Kiwi fruit is very rich in antioxidants against cancer: it contains vitamins C and E, lutein, and copper. You can also rub a few cut kiwis on a piece of lean meat to tenderize it or eat it as a smoothie with a bit of mint.
A diet rich in onions may reduce the risk of prostate cancer. But the effects are more pronounced when eaten raw or lightly cooked. So try green onions, Vidalia onions, shallots, chives for a milder taste.
7/ Red fruits
Red fruits, effective anti-cancer foods
Red berries contain a large number of polyphenols, proanthocyanidins, and anthocyanidins with antioxidant powers.
Raspberries contain the highest level of ellagic acid, an excellent cell detoxifier. While cherries have glucaric acid to detoxify the body from endocrine disruptors (pollutants present in the environment).
It is recommended to consume these fruits raw or frozen to preserve their phytochemical compounds. Avoid jams or commercially available juices, which are generally too sweet.
8/ Green tea
Green tea, an exceptional source of anti-cancer molecules
Rich in catechins, a family of antioxidants, green tea helps prevent heart disease, diabetes, cancer, obesity, and cavities. The phytonutrient in green tea has strong anti-carcinogenic properties