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9. Citrus fruits
Citrus fruits
Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk of gastritis and even gastric ulcers.
10. Sweets
Sweets
Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas that has just “woken up.” This may lead to diabetes.
11. Aerated drinks
Aerated drinks
Just like carbonated drinks, you also should not indulge in aerated drinks like tonic water and juice. By drinking these on an empty stomach, you are just introducing carbonated acids to mix in with your stomach acids.
12. Raw Veggies
Raw Veggies
You might want to snack on some vegetables when you’re hungry and haven’t eaten, but uncooked veggies are full of coarse fiber which puts too much work on an empty stomach.
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