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17. Gluten-Free Foods
Gluten-Free Foods
Gluten-Free is one of the newest trends due to gluten intolerance. However, many gluten-free products are high in sugar, unhealthy oils, and refined grains.
18. Processed meat
Processed meat
If you like to fry up a ton of bacon and sausage in the morning, you’re going to want to rethink your food choices. People who eat processed meats have a high risk of diseases like colon cancer, type 2 diabetes, and heart disease. The grease from these processed meats will also settle poorly in your empty stomach.
19. Cereal
Cereal
You might think that cereal is a good way to start the day, but most breakfast cereals are loaded with sugar and have absolutely no nutrients.
20. Canned soup
Cans of soup at the University of Marylands Campus Pantry.
It is much easier to eat canned soup than make your own, but most pre-packaged soups are packed with sodium (around 1,000 mg per cup), which is terrible for your blood pressure and cholesterol.
