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The research was conducted at the University of Alabama and was published in a well-known magazine. Researchers have found that daily consumption of banana and avocados can protect the heart from different diseases, and in particular from arterial stiffness.
Additionally, it may also lower your risk of arterial blockages, which often necessitate surgery. It’s the potassium in these foods that can alleviate a large part of the burden, the study indicates. The animal study found it reduces vascular calcification, one of the complications of kidney disease and cardiovascular disease.
Mice were fed alternate diets containing low, normal or high levels of potassium, and those with the highest levels had substantially more pliable arteries, while those given lower amounts had much harder arteries. It works the same way in humans. When you include foods in your diet that contain good amounts of these minerals, these symptoms are alleviated, particularly the stiffness in arteries seen as a precursor to cardiovascular problems.
Calcification and what it means for your arteries
Calcification is the accumulation of calcium in the tissues, organs and blood vessels. According to Difference Between “Arteriosclerosis is a disorder that arises in the arteries (oxygen-bearing blood vessels). It refers to the flexibility of flexible cells due to a lack of elasticity in arterial musculature. In young people, arteries are flexible due to elastin proteins.
As a person ages, the amount of elastin decreases, which causes arterial thickening. Atherosclerosis is the name for another disease in which the arteries are greasy and cholesterol, causing arterial narrowing. “
As scientists have explained, smooth muscle blood cells lead to calcification and atherosclerosis, and that “arterial stiffness has become an indication of the loss of cardiovascular system and mortality, which is an important problem for the whole nation.”
The study suggests that vascular calcification can be a much more important factor in curvature than previously thought. Moreover, a 2009 study titled “A Crohn’s Calcification: a Killer of Patients with Chronic Kidney Disease” in which it was said that “Although torsional calcification was considered a passive, unregulated and harmful process occurring in the arteries, it turned out to be a highly regulated process of stiffening circulatory cells. “
Magnesium and potassium and their impact on health
Research by the National Academy of Sciences of the United States has shown that “Magnesium” naturally “stops the infusion of calcium. If calcium is missing, the level of calcium in the cells increases.
Since calcium plays an important role in bone and muscle contractions, the lack of magnesium can result in muscle cramps, stretching and narrowing of the heart and brain arteries.
The lack of magnesium occurs in many diseases of the circulatory system as well as the nervous system. In poor absorption, diabetes, renal syndrome, and alcoholism. ” Symptoms of low magnesium include an irregular heartbeat, anxiety, mucus, unexplained fatigue, and cramping muscles. It has been scientifically proven that problems such as osteoporosis and asthma can occur, due to lack of potassium.
Bananas: an example of the proverb “You Are What You Eat”
Bananas have nutritional value. When eating this fruit, it is important to keep an eye on the level of sugar because the bananas are full of natural fructose sugar. But the amount of potassium is more than good. These are some of the reasons why the banana is a good meal:
- Bananas help regulate sugar levels
- Immature bananas are good for people with low tolerance to insulin because they contain 15 to 30 grams of digestive resistant starch
- Because of the high levels of potassium, bananas can help reduce the risk of kidney stones
Avocado: an impressive nutritional profile
Avocado is a fruit with incredible nutritional properties that contribute to the health of the whole body, especially arteries and hearts. Some of them are vitamin C, vitamin K, folate, and fiber. The daily values are expressed in percentages:
- fibers: 54%
- folate: 41%
- Vitamin C: 33%
- Vitamin B6: 26%
- magnesium: 15%
- potassium: 28%
- pantothenic acid: 28%