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Most of us often use honey when we have a sore throat or when we get sick. It is also often used as a mask to obtain silky smooth skin. What we are not aware of is that honey is considered a superfood by scientists. As an addition to your daily diet, it is tasty and healthy, but if you eat one spoon of honey every night, your body will absorb all the good properties that this superfood has into your body.
A good night’s sleep
Honey contains a nutrient called tryptophan which is a hormone that promotes relaxation. As soon as you take a bite of honey, it signals your body that “it’s time to go to bed”. Our body needs amino acids but we only get them through our diet and one of these foods for this is honey. Taking too much sugar before bed can keep you awake for a long time.
But if you eat just a little bit of glucose before you go under the hood, it stimulates the brain to stop producing orexin – a neurotransmitter that keeps us alert. So if you put a little honey in your tea before going to sleep, you will have sweet dreams. Take a quick look on the next page to see which 6 other benefits honey has.
Honey helps to lower your blood pressure.
High blood pressure is one of the factors that cause heart problems. Blood pressure is a major risk factor for heart disease, and using honey can help lower it. Stable blood pressure is important to maintain a healthy heart. Honey contains an antioxidant that has been proven to lower blood pressure. Taking a spoonful of honey every night is a good way to lower your blood pressure. Honey can help to reduce the pressure on the heart.
And thanks to its calming effect on the blood vessels, it can lower blood pressure. Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey. Bottom Line: Eating honey may modestly lower blood pressure, which is a major risk factor for heart disease.
Lowering Your Triglycerides
Elevated blood triglycerides are another major risk factor for heart disease. These triglycerides increase the risk of heart disease. A high level of triglycerides means a risk of developing heart disease and diabetes. Fortunately, honey has been linked to reducing the level of triglycerides in your body. They transform them into good allies that cleanse your blood of unnecessary fat.
Although consumption of sugar-rich foods generally leads to an increase in triglyceride levels, research has shown that eating honey can lead to a decrease. This was found to be especially true when used as a substitute for sugar.