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Avocado is considered one of the world’s most popular fruits. It tastes a bit like butter, so it is also called butter fruit. Avocado is eaten in different ways, such as smoothies, bread toast or ice cream. Avocado is also labeled as a Superfood as it has low sugar content and at the same time is rich in nutrients such as fiber and monounsaturated fatty acids.
Facts about Avocado
- Avocado is scientifically called Persia Americana.
- This particular fruit is believed to have originated in southern Mexico and Colombia about seven thousand years ago.
- It was also named Alligator Pierce, based on its size.
- It has many varieties worldwide, of which Haas avocado is the most popular.
- Haas avocado is the most special in terms of nutrients.
- It is cultivated in many countries of the world. Learn more about the benefits of eating an avocado.
Avocado Benefits
1/A healthy heart and vascular system
Avocado intake is considered good for heart health. According to a report, avocado works to increase HDL cholesterol (good cholesterol), which proves beneficial for the heart. Another report suggests that avocado can reduce LDL (bad cholesterol) levels and protect against the risk of heart disease. The monounsaturated acid present in the fruit makes it special. You can make avocado a part of your lifestyle to keep the heart-healthy.
2/Digestive Health
Avocado also has many benefits for digestive health. It contains high amounts of fiber and potassium, which are known to promote healthy digestion. Avocado has less fructose, so its intake reduces the possibility of gas in the stomach. Avocado can be consumed in case of diarrhea. The potassium present in it serves to replenish lost electrolytes. To avoid stomach problems, you can include this special fruit in your diet.
3/Eating avocado can help you lose weight
Studies show that people who consume avocado have their weight and BMI controlled. This may reduce the risk of metabolic syndrome. The monounsaturated fatty acids and fiber elements present in avocados are responsible for controlling weight.
4. They are full of powerful antioxidants that can protect the eyes
Avocados can be beneficial for the eyes. Avocado is enriched with carotenoids such as lutein and xanthine, which maintain eye health. According to the report, lutein may work to reduce the problem of vision with age. In addition, this fruit is also rich in vitamin E, which is an essential element for better eye health.
5/Avocado could help prevent cancer
Avocados can also be consumed to avoid a deadly disease like cancer. Avocado contains an element called avocation-B, which can act to fight leukemia stem cells. Leukemia stem cells can cause cancer. According to another study, avocado can inhibit the growth of prostate cancer cells. For this, the monounsaturated fat present in this fruit is. Monounsaturated together with other phytochemicals may contribute to reducing cancer risk.
6/Oral Health
You can also take avocado for mouth health. Avocado is rich in fatty acids, vitamin D, and fiber, which can relieve gingivitis and periodontitis (infection associated with gums) inflammation. You can start taking avocado to keep your teeth healthy.
7/To strengthen bones
Avocado also has many benefits for bones. Raw avocado contains a mineral called boron, which can benefit bones by increasing the absorption of calcium. This particular fruit is also rich in vitamin K, which plays an important role in bone health. This nutrient works to provide osteoprotective benefits to bones. Avocados can also be beneficial in diseases such as arthritis. According to research, this fruit contains monounsaturated fat, which has an anti-inflammatory capacity.
8/Liver Health
You can also take avocado for liver health. Avocado is rich in fiber and fiber works to keep the liver healthy. To avoid liver risk, you can include avocado in your daily diet.
