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4/A Drink based on the ginger root to lose weight – the best recipes
It turns out that ginger tea helps not only boost immunity and eliminate cold symptoms. But it is also effectively used in getting rid of excess weight. You can use it for these purposes in different ways, but there are actually several effective recipes that you should definitely take note of.
A/Losing weight using tea with cinnamon and ginger recipe
First, we will have the simplest recipe that all cinnamon lovers will love. It turns out not only healthy but fragrant and tasty.
What you need:
- ginger – a small root,
- boiling water – 250-300 ml,
- cinnamon -1/4 tsp.
As you can see, we need very few products to prepare a healing drink. All of them can be bought at almost any store.
How to make tea with ginger and cinnamon for weight loss
We clean the ginger, wash it and finely chop it – you can use a knife, you can use a grater.
Put it in a thermos, fill it with boiling water, then add cinnamon. Instead of a thermos, you can use any other container that retains heat well.
Leave it for a couple of hours to infuse, and then filter it. Take 100 ml each time before meals, 30 minutes. Do not add sugar and honey, because we are fighting body fat, so sweetness will only harm us.
B/Losing weight using ginger and garlic tea recipe – step by step recipe
If you are not afraid to use garlic in food, then you can safely use this recipe, which has been tested over the years.
What we need:
- ginger powder – 1 teaspoon,
- garlic – 1 clove
- boiling water 35 milliliters.
Garlic, ideally, you should take the one that is grown on your site. Purchased in a store may turn out to be fake, with dangerous ingredients and almost complete absence of a positive effect.
Also read: AN Incredible Old German Recipe For Cleansing Blood Vessels!
How to cook
Chop the garlic with a knife or use a crusher. Mix it with dry ginger powder.
We transfer it to a container with a lid and fill everything with boiling water.
Leave on the table at room temperature for 20 minutes. Then we filter and drink 100 ml 30 minutes before eating.
5/ Candied ginger – a healthy treat for those with a sweet tooth
To strengthen the body in the season of colds, as well as to fight viruses and microbes, many adherents of traditional medicine recommend not to brew ginger, but to make sweet candied fruits out of it. Both children and adults will love them. Moreover, cooking them is as easy as shelling pears.
What you need:
- fresh ginger root – 400 g,
- sugar or powdered sugar – 400 g,
- water – 5 glasses.
Before we start cooking, we will prepare the ginger root. It must be washed, peeled, and cut into small and not too thick slices. Can be cut both lengthwise and across.
How to cook
Pour the prepared slices with water and place them on the stove in a saucepan. Cook for about an hour. During this time, the slices will become soft, and most importantly, they will lose their pungency and special taste, which cannot be confused with anything.
Prepare the syrup in another saucepan. Pour icing sugar with water, put on fire and bring to a boil, stirring constantly. Our goal is to dissolve all the sweet crystals.
Remove the ginger, which is completely cooked by that time, from the water, let it dry a little. Then put the slices in the sugar syrup. And cook until they become completely transparent. This means that our candied fruits are well saturated with sugar and can be removed.
We spread the slices on baking paper, sprinkle with sugar and leave to cool. Store candied fruits in a jar with a tight lid, out of the reach of the sun and moisture.
These are the great recipes for ginger drinks you can make at home. Moreover, it is not at all difficult to do this. And most importantly, it is available to everyone.
