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16 / Prevent cancer by eating herbs
Cancer Dies When You Eat These 26 foods
Aromatic herbs reduce the proliferation of cancer cells
Basil, thyme, rosemary, oregano, mint… These herbs reduce the proliferation of cancer cells by blocking the enzymes useful for the invasion of neighboring tissues. Aromatic herbs would thus make it possible to increase the effectiveness of certain chemotherapies.
17 / Olive oil would protect against several types of cancers
Olive oil would protect against several types of cancer
Studies on olive oil and cancer, conducted by the Mario Negri Institute for Pharmacological Research in Milan, Italy, concluded that regular consumption of olive oil could reduce the risk of breast cancer by 38% and protect against colorectal, respiratory and upper digestive system cancers.
18 / Foods rich in omega-3 to better protect against certain cancers
Cancer Dies When You Eat These 26 foods
Omega-6 (meats, eggs, vegetables) and omega-3 (nuts, salmon, flaxseed, soybeans…) are good fats that are essential for our body, unable to produce them alone. It is, therefore, a question of finding them in our diet. Studies have shown a correlation between the consumption of omega-3 rich fish and a lower risk of developing certain cancers such as breast, ovary, prostate, and colon cancer.
19 / Peaches, a condensed form of antioxidants and vitamins
Cancer Dies When You Eat These 26 foods
Peaches, a digest of antioxidants and vitamins
Peaches and nectarines are full of vitamins and antioxidants. Rich in phenolics, the effect of which is accentuated by their association with vitamin C and carotenoids, the ingestion of peach juice would notably reduce damage linked to oxidative stress and fight free radicals.
20 /Preventing cancer through coffee consumption
Cancer Dies When You Eat These 26 foods
A cup of coffee every morning to prevent cancer
According to researcher Richard Béliveau, author of the best-selling book “Foods against Cancer” – which highlights the chemopreventive effect of certain foods – people who regularly consume coffee would have a 40% lower risk of developing liver cancer. Coffee would also have a protective effect against cancer of the breast, bladder, mouth, colon, esophagus, endometrium, brain, and skin.
21 / Avocado, a brake on the proliferation of cancer cells
Cancer Dies When You Eat These 26 foods
The avocado, a brake on the proliferation of cancer cells
According to research conducted at the University of Waterloo in Canada, avocado contains an anti-carcinogenic molecule (Avocado B) capable of fighting the leukemic stem cells responsible for the rapid spread of the disease in the body.
Avocado is also packed with nutrients, fiber, and antioxidants. Its pulp may in particular play a role in inhibiting the proliferation of cancer cells in the mouth, prostate, and skin.
22 / Plums and prunes: powerful antioxidants
Plum and prune contain different phenolic compounds and phenolic acids that are believed to reduce the growth of colon and breast cancer cells. When dried, they also increase the body’s antioxidant capacity and reduce certain risk factors for cancer.
The prune is the dried fruit containing the most antioxidants behind the cranberry.
Also Read: 14 Symptoms and Warning Signals of Diabetes Everyone Should know
23 / Soya: beneficial in preventing cancer but should be consumed with caution
Cancer Dies When You Eat These 26 foods
Soya: beneficial in preventing cancer but should be consumed with caution
Soy contains isoflavones that block the stimulation of cancer cells by sex hormones (such as estrogen and testosterone). It may have a protective effect against breast cancer and prostate cancer. However, it is important to note that isoflavone supplements, in pill form, have been associated with a worsening of some breast cancers, as well as soy consumption after menopause. It should also be remembered that many soya crops are made from GMOs.
Therefore, it is better to eat organically grown soybeans in the form of soy flour, soybeans, soy milk, tofu, or miso.
