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8/ Kale helps fall asleep faster
12 foods That Make you fall asleep faster
Its name may not sound normal, but kale is a great choice when it comes to sleeping well: green and full of calcium, it wedges and helps you sleep better. Eat it in a salad or as a smoothie (with the addition of banana and kiwi) for a guaranteed sleep!
9/ A slice (or two) of turkey ham
12 foods That Make you fall asleep faster
A snack rich in tryptophan (yes, it again) which allows you to get a feeling of satiety quite quickly.
10/ Cherry juice helps fall asleep faster
12 foods That Make you fall asleep faster
Preferably morello cherries! Cherry improves the length and quality of sleep: a natural source of melatonin, it helps regulate sleep and wakeful periods.
11/ Herbal Infusion
12 foods That Make you fall asleep faster
Plants such as chamomile, lavender, passionflower, lemon balm, or linden help you to relax and help the body to rest better.
12/ Dark chocolate helps fall asleep faster
12 foods That Make you fall asleep faster
Dark chocolate helps improve our sleeping habits.
What will be your favorite food for better sleep then?
Read Also: Top 20 Foods That Fight Breast Cancer
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