10 Early Warning Signs Your Body Is Low in Vitamin A Do Not Ignore!

• Vitamin A is an essential vitamin that helps promote good vision, sustain a strong immune system, support the body’s ability to reproduce, and ensure skin health.
• If you’re not getting enough vitamin A, you might notice changes in your eyesight, especially in dim lighting.
• A vitamin A deficiency might also lead to a weakened immune system.
• Vitamin A deficiencies are rare in developed countries.

Vitamin A helps promote good vision, a strong immune system, and skin health. Most people can get all the vitamin A they need by eating foods like meat, fish, eggs, dairy products, leafy greens, sweet potatoes, carrots, and cantaloupes.

Though vitamin A deficiency is rare in developed countries — the Center for Disease Control (CDC) estimates that less than 1% of the American population is deficient — some people are at risk of being deficient in this crucial vitamin.

People who are very young, pregnant, breastfeeding, or suffering from a liver or malabsorption condition are most likely to have a vitamin A deficiency. In fact, Unicef found that one in six pregnant women worldwide isn’t getting enough vitamin A from their diet.

The source consulted with doctors and nutritionists to find out what kind of signs and symptoms you might notice if you’re not getting enough vitamin A.