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Does it seem like your child attracts every bug that passes through your area? Do you find your little one always missing a few days of school whenever the weather changes?
You’re not alone! Getting sick frequently is something that happens to many kids, and among the top worries of parents. The biggest reason for this is low immunity, which can be due to a variety of factors, the most common one being diet.
What is Immunity?
Immunity refers to the ability of the immune system, the body’s biological structures, processes and organs that are specially developed for fighting off infections and hence preventing illnesses.
The purpose of the immune system is to protect the body against infection. It helps to identify and destroy the millions of microbes (i.e. bacteria, viruses, parasites, fungi) that penetrate our bodies every day. Strengthening the immune system is perhaps the most important step in achieving resistance to diseases.
If you’ve been considering artificial supplements to increase your child’s immunity – don’t reach out for them yet! There are many natural ways to boost your little one’s immunity and make it strong enough to withstand common infections. Here is a list of 15 foods that boost immune system in kids, whatever the season may be.
Important: Please note that if your child’s immunity is severely compromised, you need to consult a pediatrician.
16 Foods that Boost Immune System in Children
1. Leafy Vegetables
Vegetables such as cabbage, cauliflower, spinach, broccoli, parsley, kale, lettuce and especially green leafy green veg help in preventing and fighting against infections. Leafy vegetables are loaded with nutrients and micro nutrients such as Vitamins A,C & K, calcium, iron, magnesium, potassium etc. They are also rich in antioxidants like beta carotene and other carotenoids which are essential for a healthy immune system.
According to Chinese medicine, root vegetables like sweet potatoes, carrots, beetroots, yam, and potatoes are immune strengthening and work specific to the respiratory system. As they are grown underground they absorb the wide amount of nutrients from the soil. Root vegetables are particularly rich in soluble and insoluble fibre. This helps to build the gut health. Root vegetables are considerably rich in vitamins, minerals and fiber which helps in building the immune system.