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12. Nuts and Seeds
Commonly available nuts include almonds, walnuts, pistachios, cashews, peanuts and hazelnuts, while seeds include pumpkin seeds, flax seeds, chia seeds, hemp seeds and sesame seeds. They are a very good source of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds are rich in Vitamin E which is an important antioxidant and immune booster. If you have trouble feeding nuts and seeds to babies and young children, you can try making Dry Fruits Powder at home.
13. Curd/Yogurt
Both curd and yogurt contain loads of healthy bacteria which helps in maintaining a healthy gut. Curd has ‘good bacteria’ or probiotics which maintain the gut ecosystem by keeping illnesses at bay. Recent studies have found that curd and yogurt are packed with immuno-stimulatory effects which enhance the body’s immune response.
14. Turmeric
Turmeric is one of the most effective medicine cum nutritional supplement available in your kitchen. It’s a wonder spice which has been used for generations to improve health. Turmeric contains curcumin, which provides it with antimicrobial, antioxidant and anti-inflammatory properties. To know whether your baby can have turmeric, check out our post on When to give spices to your baby.
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