20 Surprising Benefits of Garlic That Keep Doctors Away

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Be it pickled, crushed, stuffed, pureed; sliced and roasted, garlic has been an important key ingredient in all Indian kitchen. Garlic has near-deity status in Indian cuisine as India is the second-biggest producer of garlic. It is grown in many states such as Punjab, Rajasthan, Odisha and, Gujarat. It is used in different forms such as paste to enhance thickness and taste; punch chunks to sprinkle it on meats; stuffed inside naan bread and sliced up in dips. In simple, it is more than any average seasoning. The use of garlic is not solely about the flavors, though. This healthy bulb is infused with so many ingredients that have got tons and tons of health benefits which you might not be aware of. The Olympic athletes in Ancient Greece used to eat it raw to speed up their sporting performance.

Here are some 20 health benefits of Garlic:

Let’s look at some of the important health benefits of garlic below:

1. Skin Care
Consuming garlic juice provides antioxidants to the skin that will reduce signs of aging, improve coloration, and prevent inflammatory conditions [2] or infections.

2. Cures Acne
Garlic juice helps in treating acne. Apply garlic juice on face and wash it after 5 mins. Repeat the process until the acne disappears.
Note: Do not keep it overnight as the garlic juice may harm or burn the skin.

Also Read: 7 Best Healthy Ginger Recipes You Need To Try Tonight

3. Boosts Immune System
The antibacterial, anti-fungal, and antioxidant properties of garlic juice make it an excellent [4] immune system shield. Furthermore, it also helps prevent chronic diseases and localized infections.

4. Weight Loss
Allicin, the active ingredient in garlic juice, has been associated [5] with weight loss, as it can help to lower the levels of unhealthy fats in the body. Furthermore, it also provides a metabolic boost that helps you burn calories.

5. Reduces Hair Loss
Many people use garlic juice to strengthen their hair, prevent [3] hair loss, and promote healthy hair follicles. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.

6. Hair Lice
Mix garlic juice with lemon juice and apply it to your hair and scalp. Leave it overnight and wash it in the morning. Repeat the process for 5 days at a stretch and enjoy a lice-free healthy hair!

7. Cures Encephalitis
High doses of garlic juice may cure encephalitis, which is an acute inflammation of the brain. However, do consult your doctor before considering this alternative.

8. Treats Fungal Infections
Intake of raw garlic juice can also treat various fungal infections including athlete’s foot, as well as ear and foot infection. Topical application of garlic juice on the infected area can further soothe itching and irritation.

Also Read: 12 AmazingThings That Can Happen to Your Body If You Start Eating One Cucumber a Day

Also Read: How to Boost Immunity Fast with Ginger and Turmeric Shot

9. Treats Impotence
Research has linked garlic juice with a marked increase in sex hormones, which can help people overcome impotence, slow sperm motility [6], and increase sperm count.

10. Enhances Circulation
Herbs like garlic and onion are closely associated with boosting circulation and lowering [7] plaque levels in the arteries and blood vessels. This can further increase energy levels and lower your risk of various cardiovascular problems.

Also Read:10 Early Warning Signs Your Body Is Low in Vitamin A Do Not Ignore!

11. Anti-coagulant
Garlic juice is a natural and highly effective blood thinner. It helps in preventing thrombosis, which is blockages of blood flow due to clots.

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