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9. Pulses
Pulses and lentils are rich in protein, fiber, folate, iron, calcium, magnesium, zinc and potassium. They are one of the easiest ways to get protein, which is essential for all body systems including the immune system. Lentils also contain phytochemicals, plant compounds which help fight against chronic illnesses.
10. Green Peas
Green peas are rich in heart healthy nutrients like Vitamins A, B1, B6 and C. They are also rich in antioxidants like flavonoids, carotenoids, phenolic acids, and polyphenols which help in improving immunity. Besides, they are also an excellent source of protein, with 8 g of protein in one cup of peas.
11. Sprouts
While all food groups have their own set of health benefits, sprouting them increases these benefits manifold. Not just that, sprouting makes the hidden nutrients more bio-available, which means they are made easier to absorb by the body. You can get the benefits of sprouts with our collection of sprouted food products like Sprouted Sathumaavu Health Mix and Sprouted Ragi Powder.
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