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10 Early Warning Signs Your Body Is Low in Vitamin A Do Not Ignore!
The retinoids that are produced from vitamin A not only have a role in keeping the skin and eyes healthy but also help to produce T-cells and lymphocytes. These are cells that are crucial to maintaining a strong immune system.
“When individuals who are vitamin A deficient encounter a pathogen that could cause an infection, their immune system is less able to respond leading to higher rates of infection,” Dr. Grant said.
An undiagnosed vitamin A deficiency may be one of the reasons you’re having trouble getting pregnant. Dr. Green explained that vitamin A deficiency can lead to infertility in both men and women.
“Vitamin A helps the body produce cervical fluid, making it easier to get and stay pregnant. It assists in the maturation of the egg and in producing hormones that boost the fertilized egg into the uterus,” she said.
Dr. Green also revealed that vitamin A’s potent antioxidant properties help protect sperm from free radical damage, increasing the chance of conception and decreasing the risk of miscarriage.
Source: insider.com
