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10 Early Warning Signs Your Body Is Low in Vitamin A Do Not Ignore!
Normally, the top layer of your skin cells and those in your mucus membranes are replaced about every two weeks. Unfortunately, a lack of vitamin A can disrupt this process and lead to dry skin and dandruff.
“Your skin has a protective layer of interlocked cells that have died and are waiting to be sluffed off on the outside. With Vitamin A deficiency, this process is exaggerated, so the skin and mucous membranes become hard and thick. Your hair and nails may become hard and brittle, as well,” Green said.
Dr. Grant added that low levels of retinoids caused by a vitamin A deficiency can also lead to chapped lips, a dry tongue, or red and swollen skin.
Multiple studies have linked low vitamin A levels to the development of acne.
“Since vitamin A promotes skin development and fights inflammation, topical or oral vitamin A can help prevent or treat acne,” said Dr. Saeed.
The best-known form of oral vitamin A used to treat acne is isotretinoin or Accutane. Creams and serums that contain vitamin A are also sometimes prescribed by dermatologists to help treat acne.
