15 Popular Food Combinations That Can Ruin Your Health

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5.Tuna and mayonnaise

If you read Donna Gates’ book, The Body Ecology Diet, she warns against combining fatty foods with protein. The reason is that fats require bile salts from the gallbladder to be broken down. When protein, such as tuna is added, the digestive system is under greater stress.

Pineapple is a fruit that makes the digestive system work more slowly. It also contains an enzymic complex called bromelain, which might cause intoxication if you combine it with other dairy products.

6.Milk and Banana

Nutritionist and Macrobiotic Health Coach Shilpa Arora recommend eating bananas separately from milk. Sweet fruits stay inside your body longer, which slows the digestive system. The digestive system already has a hard time processing milk. You don’t want to make it worse.

7.Pasta and Minced meat

The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

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