15 Popular Food Combinations That Can Ruin Your Health

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There are some foods that just don’t go together, like soda and beans. But did you know that a number of other food combinations might make you sick?

You probably have painful gas, heartburn, and an upset stomach. As if that was not bad enough, you are not getting the full benefits of proper nutrition because of faulty digestion.

Here are 10 food combinations to avoid like the plague. Your health will benefit a lot.

When you don’t have time in the morning, it’s common to put a sandwich together for a quick on-the-go breakfast. But a cheese sandwich isn’t the best choice. Bread has simple carbs that prevent you from digesting the calcium in the cheese properly. If instant coffee is added to the mix, you won’t see any health benefits whatsoever. For people who can’t give up cheese sandwiches, it’s best to replace the coffee with green or white tea.

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