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12. Two High Proteins
Surf and turf, bacon, and eggs- these are all popular combinations containing two high protein sources. This taxes the digestive system and takes a long time to digest. To avoid this, eat your meals in courses- keeping light proteins first and meat later and never wait more than 10 minutes between each course.
13. Cereal With Milk And Orange Juice
Milk contains casein, and orange juice contains acid. Together, they curdle the dairy and also destroy the enzyme present in the starchy cereal. To avoid this, have fruit juice at least an hour before or after the cereals.
14. Beans And Cheese
This is a very common combination of Mexican cuisine. Cheese, beans, hot sauce, and guacamole- this is a surefire recipe of bloating, gas and other digestion related problems. However, unlike the common notion, beans by themselves do not give you gas. So try to separate the cheese from beans if you have a weak digestive system.
15.Cheese And Meat
Cheesy meatballs, meat in fondue, cheese, and meat omelet- these all are very high in protein content. Naturally, it is very difficult to digest. So instead, stick to chopped vegetables in fondue, avoid cheese in meatballs, and cut down the meat in an omelet.
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