Interesting: 50 % Of All Colon Cancer Cases Can Be Avoided By Doing These 9 Things

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Reduce the risk of the fourth most common cancer in the US – colon cancer

Colon cancer is one of the most common cancer types responsible for many deaths. Located in the colon or rectum, this type of cancer usually affects old men and women. However, lately, it has been spotted among young people as well. Since there is no rule for who is affected or not, the most important thing is to be careful and protect yourself.

But how can you do this when you do not know how? We know-how! Here are some pieces of advice that you should follow.

Quit smoking

Cancer can be caused by smoking among other factors and smoking is usually associated with lung, colon, stomach or esophagus cancer, some of the worst cancer types.

Do physical exercises

It is known that sport is very important for overall health. In this specific case, physical movement is linked to the colorectal colon. This is why specialists recommend 30 minutes of physical activity every day.

Avoid red meat

When it comes to food, you should know that during digestion, the foods get into the colon, the final destination, so it would be helpful if you avoided grilled red meat, as it is rich in carcinogens, which are harmful in this stage.

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